Journal
Stories for a sounder mind
Active notes from our programmes — trauma care, parenting, and everyday mental health in Bangladesh.
4 Aug 2026 · 1 min read
Understanding Anxiety in Everyday Life
Anxiety isn't always loud — sometimes it's a racing mind at 2am or a knot that won't leave your chest. Here's how to recognise it early.
View more21 Jul 2026 · 1 min read
Healing After Trauma: Inside Our PMRC Approach
Our PTSD Management and Rehabilitation Centre supports survivors through structured, trauma-informed care built around dignity and pace.
View more8 Jul 2026 · 1 min read
Positive Parenting: Discipline Without Fear
Our Positive Parenting Program guides Bangladeshi families toward inductive, research-based discipline that builds trust instead of fear.
View more18 Jun 2026 · 1 min read
Learning to Learn: Why the Early Years Matter Most
The Early Learners Program shapes how children aged 3–5 build curiosity, focus and confidence — habits that shape a lifetime of learning.
View more2 Jun 2026 · 1 min read
Recognising Burnout Before It Breaks You
Constant fatigue, irritability, and losing interest in things you love can be early signs of burnout. Here's what to watch for.
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