Monobikash Foundation · Est. 2005

A sound mind is the key to a sound life.

Monobikash Foundation is a not-for-profit working to raise mental health awareness across Bangladesh — from trauma recovery and early childhood learning to positive parenting, delivered through community-rooted programs since 2005.

Get Involved Our Foundations

2005: Founded in Bangladesh
4: Core mental health programs
PHC: District-wide Psychological Health Clubs

Compassionate care

Evidence-based therapy

100% confidential

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Daily Mental Workout

Two minutes a day can change how you feel.

Mental fitness works like physical fitness — small, consistent practice builds resilience. Try today's breathing exercise, then pick a quick reset whenever you need one.

Ready

Box Breathing · 4 seconds each phase

Cycles completed: 0

~2 min

5-4-3-2-1 Grounding

Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you taste. Brings a racing mind back to the present.

~1 min

Gratitude Pause

Pause and name one small thing that went right today. Simple repetition rewires attention toward what's working.

~3 min

Body Scan Reset

Starting at your feet, slowly notice tension rising up through your body and let each part soften as you go.

Our Child Foundations

Two arms of care under Monobikash

Monobikash Foundation nurtures mental health and learning for the next generation through two dedicated child foundations — one for psychological wellbeing, one for joyful education.

Child Foundation · 01

Psychological Health Club

Sound Mind — Sound Life

A community-rooted network that opens conversations about mental health across Bangladesh — equipping young people, families, and local leaders with the tools to care for the mind.

District-wide peer support circles
Awareness sessions for schools & communities
Stigma-free spaces for listening & healing

Learn about PHC

Child Foundation · 02

Monobikash School

Learning that nurtures every child

A joyful classroom for curious minds — where children grow in confidence, kindness, and knowledge. Education woven with care for emotional wellbeing from the very first years.

Early childhood & primary learning
Playful, respectful classrooms
Wellbeing woven into every school day

Discover the school

EMDR Therapy

A structured way to process memories that still feel live

EMDR helps the brain finish work that got interrupted — so a painful memory can be recalled without the same fear, shame, or overwhelm.

Learn about EMDR

Evidence-based

Recognized by the World Health Organization and the American Psychiatric Association, with more than three decades of clinical research.

For children and adults

The approach is adapted to age and need — used with people of all ages living with trauma, anxiety, grief, and more.

Not just talk therapy

You do not have to describe the event in detail or spend weeks analyzing it — a good option when talking feels too painful.

Conversations shaping mental health in Bangladesh

From our programs on the ground to the questions families ask us most — a running list of what's on people's minds.

Anxiety5 min read

Understanding Anxiety in Everyday Life

Anxiety isn't always loud — sometimes it's a racing mind at 2am or a knot that won't leave your chest. Here's how to recognise it early.

Trauma Care7 min read

Healing After Trauma: Inside Our PMRC Approach

Our PTSD Management and Rehabilitation Centre supports survivors through structured, trauma-informed care built around dignity and pace.

Parenting6 min read

Positive Parenting: Discipline Without Fear

Our Positive Parenting Program guides Bangladeshi families toward inductive, research-based discipline that builds trust instead of fear.

Early Learning4 min read

Learning to Learn: Why the Early Years Matter Most

The Early Learners Program shapes how children aged 3–5 build curiosity, focus and confidence — habits that shape a lifetime of learning.

Wellbeing5 min read

Recognising Burnout Before It Breaks You

Constant fatigue, irritability, and losing interest in things you love can be early signs of burnout. Here's what to watch for.

Awareness6 min read

Breaking the Silence Around Mental Illness

Since 2005, our district-level Psychological Health Clubs have opened conversations that used to stay behind closed doors.

Journal

Stories from the work

Notes on trauma recovery, parenting, and everyday mental health from Monobikash Foundation.

16 Aug 2026 · 1 min read

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4 Aug 2026 · 1 min read

Understanding Anxiety in Everyday Life

Anxiety isn't always loud — sometimes it's a racing mind at 2am or a knot that won't leave your chest. Here's how to recognise it early.

21 Jul 2026 · 1 min read

Healing After Trauma: Inside Our PMRC Approach

Our PTSD Management and Rehabilitation Centre supports survivors through structured, trauma-informed care built around dignity and pace.

View all blogs

YouTube · Monokosto

Talks and sessions from our channel

Watch conversations from Monokosto — mental health, parenting, and everyday care, in our own words.

View more Monokosto on YouTube

Testimonials & Community Stories

Voices from the communities we walk with

Real programs, real families. A few stories from the people our work reaches every day.

“I used to think discipline meant raising my voice. The Positive Parenting Program showed me a calmer way — my son and I actually talk now.”

RA

Rahima A.

Parent, Positive Parenting Program

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Get mental health insights from Monobikash Foundation

One email a month — practical wellbeing tips, program updates, and stories from the communities we work with. No spam, ever.